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A radical rethink of what makes your diet healthy or bad for you

Health

A radical rethink of what makes your diet healthy or bad for you

What you eat has a surprising impact on the pH of your body with wide ranging impacts on your health. But getting the balance right isn’t as simple as eating fewer acidic foods

Features

Why not all ultra-processed foods are bad for you

Health

Why not all ultra-processed foods are bad for you

Comment

The exceptionally tasty new fermented foods being cooked up in the lab

Health

The exceptionally tasty new fermented foods being cooked up in the lab

Features

Woman holding blender and making healthy smoothie with various vegetables and fruits in the kitchen at home

Health

Three simple rules for a great post-workout meal

Regulars

portrait happy senior asian woman look at camera

Health

In the race to reach 100, the wealthy have a head start

Leader

The science revealing how the right diet can add a decade to your life

Health

The science revealing how the right diet can add a decade to your life

Features

The exercises you need to do to reach 100 in great shape

Health

The exercises you need to do to reach 100 in great shape

Features

Why caring for your microbiome is crucial if you want to live to 100

Health

Why caring for your microbiome is crucial if you want to live to 100

Features

What’s the secret to living well beyond the average life expectancy?

Health

What’s the secret to living well beyond the average life expectancy?

Features

Participants prepare kimchi, a traditional Korean dish of spicy fermented cabbage and radish, during a kimchi making festival held amid snowfall at the Jogyesa Temple in Seoul on November 27, 2024. (Photo by ANTHONY WALLACE / AFP) (Photo by ANTHONY WALLACE/AFP via Getty Images)

Health

Tim Spector's guide to fermentation is meticulous and persuasive

We know fermented foods do us good, but the ZOE founder's new book still surprises with fascinating facts - and avoids feeling like an ad for his gut supplements, says Helen Thomson

Culture

Health

Why constipation isn’t just painful, but can lead to serious disease

Features

Health

You can lose twice as much weight on a minimally processed diet

News

Health

How to harness your body clock for a longer, healthier life

Features

Health

Gluten may not actually trigger many irritable bowel syndrome cases

News